What are the best nutrients for healthy eyes?

People often blame screen time or ageing for their deteriorating eyesight. However, this may not always be the case. Your eyes are affected by everything – the time you spend in the sun and unhealthy lifestyle habits such as smoking. Even your meals have an impact on your eye health and that too a big one.

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Just like the rest of our body, our eyes also need proper nutrients and minerals to function properly. But, when we fail to give our eyes the nutrients they need, their functionality decreases and we are left with a number of eye problems.

If you don’t know the necessary nutrients for your eyes, this blog will give you some insight. Here are the 10 best nutrition to give your eyes right now.

Vitamin A

If your diet lacks vitamin A, you may have to deal with vision loss sooner than later. Vitamin A is important for the development and normal functioning of the light-sensing cells on your retina. The deficiency of vitamin A may even lead to poor night vision.

This nutrient is also connected with the performance of the oil glands in your eyes and could possibly lead to dry eyes. If you indulge in prolonged hours of screen time without using protective eyewear, your eyes will turn dry and lose moisture. Using computer glasses is a great way to keep your eyes from running dry from screen time.

Omega-3 fatty acids

Many fishes are a rich source of omega-3 fatty acids. These acids are crucial to the tissues of your macula to give you a good central vision. Including healthy fishes in your diet can even delay the development of macular degeneration.

Age-related macular degeneration is the most common cause of blindness in old people. Eating fatty fishes will prevent this from happening. Also, the high-fat content in fishes also helps with the dry eye problem. It greases the tiny oil glands in your eyes so they function normally and provide enough lubrication to your eyes.

Vitamin C

Another important vitamin for your eyes, vitamin C is extremely helpful for your macular health. This vitamin is a rich source of antioxidants that enables your macula to filter out the UV rays and reduce the impact of UV light on your vision.

Although it functions as a natural defence mechanism against blue light, wearing protective gear is important. Since your screens are loaded with blue light, your macula won’t be able to block all of this blue light on its own.

If you are a working professional or a pro gamer, wear blue blockers or gaming glassesto reduce the impact of screen time on your eyes.

Nuts and seeds

Nuts are another source of omega-3 fatty acids and are also rich in vitamin E. These are helpful to protect your eyes from the inevitable damages of ageing. Cashew Nuts, peanuts and walnuts are a healthy source of vitamin E. Eating a small amount of these nuts every day will preserve your vision for years to come.

Vitamin E

The oxidative stress in your retina can also take a toll on your vision. Including vitamin E in your diet is a smart way to ensure that your retina doesn’t fall victim to high levels of oxidation.

You don’t have much to do to make sure that your diet is rich in vitamin E. Vegetable oils and sunflower seeds will give you just the right amount of vitamin E that your eyes need.

Have an eye test every two years to make sure that your eyes are at their best. If your optometrist recommends using prescription glasses, use them. If you already have a refractive error, these nutrients won’t take your eyes back to how they were. However, following a healthy diet will prevent the deterioration of your eyesight even further.

Leafy green vegetables

Spinach and kale are the healthiest vegetables for your body. But, these are even more helpful for your eyes. Rich in carotenoids, they boost the health of your macula and keep your vision good for a long time. They also help your eyes to fight the age-related damage and strengthen them from within.

Healthy vision is the key to a great lifestyle and vice versa. Including all the essential nutrients in your diet is the way to preserve your vision for years to come.

Author: I’m Jaylin: Guest post service planner of Leelija and full time blogger. Favorite things include my camera, traveling, caring my fitness, food and my fashion.

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